![]() ![]() Plus, if you can do a pullup, that opens doors to all kinds of other fun physical activities like monkey bars, rope climbing, rock climbing, and more. "It's a full body move! Doing pullups will also help a ton with your posture," she says. What are the benefits of pullups, exactly? "Besides the fact that they can truly increase your confidence-especially when you finally achieve one-it helps with upper body, core, and leg strength, too," explains Angela Gargano, CPT, creator of Pull Up Revolution. Why, you ask? Well, according to experts, pullups are *really* freakin' good for you (both mentally and physically!). (If you're feeling really scrappy, here's how to do pull-ups at home without a pull-up bar.If you're looking to raise the bar on your at-home workouts, literally, it's time to add a pullup bar to your stockpile of home gym equipment. Keep reading to learn more about the best pull-up bars for every home gym, including the best doorway, mounted, and standalone designs, based on real customer reviews. If you're not sure where to start, take this ultimate cheat sheet to help you find the right pull-up bar for your needs. ![]() These are also the best option for anyone who needs help tackling difficult fitness moves, as the steadier bars can be used with pull-up assistance systems or for assisted pull-ups with resistance bands. If you have the space and budget, pull-up stations (aka standalone pull-up bars) are the most versatile choice because they can handle the heaviest amount of weight and often include extra padding and grips. The downside of the more permanent equipment is that it typically doesn't allow as many grip options as other models, but the secure attachment will feel more stable and safe (especially if you need to modify the exercise by jumping into your pull-up). Mounted models are screwed into the supporting beams of your ceiling and wall, so they can handle more weight than doorway designs. How to Properly Do a Pull-Up (Plus Modifications) The best part of doorway models is the price - most cost less than $50. ![]() They can also cause some damage to the doorframe, though this can usually be prevented by adding extra padding. great for renters) but not adjustable for people of different heights. This design approach makes them portable and non-permanent (i.e. Doorway models generally hook onto the top of the doorframe so they're instantly ready to use. Home pull-up bars come in three forms: doorway, mounted, and standalone.
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